Today we went fast for 1 mile intervals. It's fun to hit 24mph, even if only for 3/4 a mile. 2 hours worth of intervals. Nice.
|Heart Rate over 10 intervals|
Probably not going to race at Longleaf this year. I have the day off work, but I'll probably just do a private Olympic with some buddies over at Flatwoods that day (with or without the swim). No matter how you slice it, $105 clams for a triathlon after a bad sales month fails to make much sense. Especially when I'm saving my pennies for IMAZ11.