tag:blogger.com,1999:blog-29406556.post7279648644713954307..comments2023-10-03T05:33:08.447-04:00Comments on Clydesdales have big...bikes: Pyramid revisitedBigunhttp://www.blogger.com/profile/05101189927170393085noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-29406556.post-10625611695499381622007-08-22T13:29:00.000-04:002007-08-22T13:29:00.000-04:00Nice interval set. I do a gearing pyramid and a ca...Nice interval set. <BR/><BR/>I do a gearing pyramid and a cadence set to work on form:<BR/><BR/>Gearing: 6 minutes 19, 5 minutes 17.....down through 1 minute 13<BR/><BR/>Cadence: 3 minutes @ 100, 2 minutes @ 110, 1 minute @ 120. <BR/><BR/>Both of these will definitely get you attentionFunFitandHappyhttps://www.blogger.com/profile/00983990124917386971noreply@blogger.comtag:blogger.com,1999:blog-29406556.post-88495639079663331692007-08-19T11:30:00.000-04:002007-08-19T11:30:00.000-04:00That sounds like a workout that will definitely bu...That sounds like a workout that will definitely burn a bit of that unused carbon.<BR/><BR/>And what is all this badmouthing of the 12/27? It gets me up the hills, albeit a bit slower than most.Spokane Alhttps://www.blogger.com/profile/14322733412232169837noreply@blogger.comtag:blogger.com,1999:blog-29406556.post-56804554699709821082007-08-19T01:42:00.000-04:002007-08-19T01:42:00.000-04:00I think my main cassette is a 12/27. the 12 got us...I think my main cassette is a 12/27. the 12 got used for Iron Horse. I wasn't sure I'd need it, but there I was. <BR/><BR/>That's an interesting workout - I think I may try that sometime.the Dread Pirate Rackhamhttps://www.blogger.com/profile/06758895507726373202noreply@blogger.comtag:blogger.com,1999:blog-29406556.post-41649010790556505852007-08-19T00:52:00.000-04:002007-08-19T00:52:00.000-04:00I do the same thing on early season runs.Mash gear...I do the same thing on early season runs.<BR/><BR/>Mash gears!<BR/><BR/>No, really.<BR/><BR/>Mile repeats in descending order.Olyhttps://www.blogger.com/profile/01389957117043447865noreply@blogger.comtag:blogger.com,1999:blog-29406556.post-60645494107419066422007-08-19T00:23:00.000-04:002007-08-19T00:23:00.000-04:00Cool- i like your using speed averages to describe...Cool- i like your using speed averages to describe a workout, nice concept vs. zones, which I use.Dances with Corgishttps://www.blogger.com/profile/09116855540826963649noreply@blogger.comtag:blogger.com,1999:blog-29406556.post-11621828378167981822007-08-18T20:56:00.000-04:002007-08-18T20:56:00.000-04:00Really bro...you need a 12/23 for the flat stuff.T...Really bro...you need a 12/23 for the flat stuff.<BR/><BR/>That is a sweet workout.Tri-Dummyhttps://www.blogger.com/profile/02989268553482180126noreply@blogger.comtag:blogger.com,1999:blog-29406556.post-86984648689748959662007-08-18T16:53:00.000-04:002007-08-18T16:53:00.000-04:00... one more thing... I'm a masher, too. I ride a ...... one more thing... I'm a masher, too. <BR/>I ride a 55-42 Durace.<BR/>All that cadence stuff wears me out. I want to pedal as infrequently as possible. Spinning makes my knees hurt.SingletrackJenny (formerly known as IronJenny)https://www.blogger.com/profile/17806579288888081208noreply@blogger.comtag:blogger.com,1999:blog-29406556.post-34909403881766514952007-08-18T16:49:00.000-04:002007-08-18T16:49:00.000-04:00Even on a flat course, that is smokin'!Even on a flat course, that is smokin'!SingletrackJenny (formerly known as IronJenny)https://www.blogger.com/profile/17806579288888081208noreply@blogger.comtag:blogger.com,1999:blog-29406556.post-59989559453101178522007-08-18T12:11:00.000-04:002007-08-18T12:11:00.000-04:00I'm with ya on the podd and mash sessions!nice wor...I'm with ya on the podd and mash sessions!<BR/><BR/>nice workout tho..!!<BR/><BR/>rockon`The Stretch Dochttps://www.blogger.com/profile/07053384651158777748noreply@blogger.comtag:blogger.com,1999:blog-29406556.post-41049271512425519752007-08-18T00:08:00.000-04:002007-08-18T00:08:00.000-04:00Dude, what the heck are you doing with a 12/27?! ...Dude, what the heck are you doing with a 12/27?! The 27 is for, like, climbing vertical clifs. Surely you should be on an 11/23 or a 12/25 at least.S. Baboohttps://www.blogger.com/profile/11975687184596635887noreply@blogger.com