So what's going on with the biggun? I've actually been training a little. Averaging about 5 hrs a week or so. Next race coming up in 2.5 weeks - Morton Plant Meese Sprint Tri - I should do a bit better than the last one!
I've lost 7 lbs thus far on my way back down to 250. My goal for this race was to be at 275 - there's a chance I'll get there. The bike has been coming back fast, andy swimming feels good too. Carrying around all these lbs makes for some challenging runs, but even those are getting better.
I could have a pretty big bike event coming up in November - I'll write more as that firms up. The more, the merrier...
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Race PR"s:
Sprint - Mad Beach Tri (5/20/07) .5S, 15B, 3.1R - 1:53/100S, 21.85mphB, 8:41/mR - 1:28:03@ 245 lbs
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Olympic - St. Anthony's (4/30/07) 1:57/100ydS, 20.9mphB, 9:48/mR - 2:48:31 @ 245 lbs
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70.3 - Miami Man - (11/13/06) 41:25S, 20.4mphB, 12:55/mR - 6:23:35 @ 244 lbs
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101 - Bradenton - (5/6/07) 1.86mS, 80.6mB, 18.6mR - 2:29/100S, 17.9mphB, 13:40/mR - 10:09:37 @ 245 lbs
*********************************************
Ironman - Coeur d' Alene - (6/22/08) 2.4mS, 112mB, 24.2mR - 1:34:06S, 17.39mphB, 14.17/mR - 14:32:23 @254 lbs
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10k - Fishhawk 10k (1/26/08) - 50:08@ 250lbs
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13.2 - Gasparilla (2/18/07) - 1:57:36 @ 253lbs
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26.4 - Spacecoast (11/30/03) - 4:55:40 @ 275lbs
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*******************************************
Olympic - St. Anthony's (4/30/07) 1:57/100ydS, 20.9mphB, 9:48/mR - 2:48:31 @ 245 lbs
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70.3 - Miami Man - (11/13/06) 41:25S, 20.4mphB, 12:55/mR - 6:23:35 @ 244 lbs
*********************************************
101 - Bradenton - (5/6/07) 1.86mS, 80.6mB, 18.6mR - 2:29/100S, 17.9mphB, 13:40/mR - 10:09:37 @ 245 lbs
*********************************************
Ironman - Coeur d' Alene - (6/22/08) 2.4mS, 112mB, 24.2mR - 1:34:06S, 17.39mphB, 14.17/mR - 14:32:23 @254 lbs
*********************************************
10k - Fishhawk 10k (1/26/08) - 50:08@ 250lbs
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13.2 - Gasparilla (2/18/07) - 1:57:36 @ 253lbs
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26.4 - Spacecoast (11/30/03) - 4:55:40 @ 275lbs
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50K - Bigun Fatass 50K (1/22/12) - 7:23:10 @ 270lbs
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50Miles - Iron Horse Ultra (2/18/12) - 13:56:00 @ 270lbs
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1-Mile Open Water Swim (ocean) - (6/23/07) - 34:50 @240lbs
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15k Bike Time Trial - Team FBS (7/12/07) - 23:17 (23.88mph)
1-Mile Open Water Swim (ocean) - (6/23/07) - 34:50 @240lbs
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15k Bike Time Trial - Team FBS (7/12/07) - 23:17 (23.88mph)
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2007 Races
Gasparilla 1/2 Marathon - 2/18/07 - 13.1m - 1:57:36
Shamrock Classic 10k - 3/11/07 - 6.2m - 51:42
Strawberry Century - 3/25/07 - 100m - 5:33
Tri-America Tri - 4/15/07 - 2kS, 60kB, 15kR - 4:30:53 - 3rd Place Clydesdales
St. Anthony's Tri - 4/29/07 - Olympic - 2:48:31
One O One Tri Bradenton - 5/6/07 - 1.86mS, 86mB, 18.6mR - 10:09:37 - 1st Place Clydesdales 225+ 40+ (current World Record)
Mad Dog Sprint Tri - 5/20/08 - 1:28:03
Escape From Alcatraz - 6/3/07 - 1.5mS, 18mB, 8mR - 3:43:32
Clearwater Beach Patrol 1 Mile Open Ocean Swim - 6/23/07 - 1mS - 34:50
Crystal River Sprint Tri - 6/30/07 - .25mS, 13mB, 3.1mR - 1:17:30
Team FBS 15k Bike TT - 7/15/07 - 9.27mB - 23:17 - 23.88mph
Clearwater Beach Patrol 1 Mile Open Ocean Swim - 7/14/07 - 40:58
Morton Plant Meese Sprint Tri - 7/15/07 - 1:22:25
Chicago Tri - 8/26/07 - Olympic - 2:50
Florida Challenge - 10/20/07 - Half Iron - 1.2mS, 56mB, 13.1mR -6:40:48
Brandon 1/2 Marathon - 12/2/07 - 13.1mR -
Shamrock Classic 10k - 3/11/07 - 6.2m - 51:42
Strawberry Century - 3/25/07 - 100m - 5:33
Tri-America Tri - 4/15/07 - 2kS, 60kB, 15kR - 4:30:53 - 3rd Place Clydesdales
St. Anthony's Tri - 4/29/07 - Olympic - 2:48:31
One O One Tri Bradenton - 5/6/07 - 1.86mS, 86mB, 18.6mR - 10:09:37 - 1st Place Clydesdales 225+ 40+ (current World Record)
Mad Dog Sprint Tri - 5/20/08 - 1:28:03
Escape From Alcatraz - 6/3/07 - 1.5mS, 18mB, 8mR - 3:43:32
Clearwater Beach Patrol 1 Mile Open Ocean Swim - 6/23/07 - 1mS - 34:50
Crystal River Sprint Tri - 6/30/07 - .25mS, 13mB, 3.1mR - 1:17:30
Team FBS 15k Bike TT - 7/15/07 - 9.27mB - 23:17 - 23.88mph
Clearwater Beach Patrol 1 Mile Open Ocean Swim - 7/14/07 - 40:58
Morton Plant Meese Sprint Tri - 7/15/07 - 1:22:25
Chicago Tri - 8/26/07 - Olympic - 2:50
Florida Challenge - 10/20/07 - Half Iron - 1.2mS, 56mB, 13.1mR -6:40:48
Brandon 1/2 Marathon - 12/2/07 - 13.1mR -
2006 Races
Escape to Alcatraz 3/5/06 - 1.5mS, 18mB, 7mR - 2:16/100;18mph;12:00/m - 3:32:02 _________
Tri-America Clermont 4/2/06 - Olympic - 2:02/100;16.87mph;10:48/m - 3:15:07 _____
Escape From Ft. Desoto 4/14/06 - .5mS, 10mB, 3.4mR - 2:17/100;21.75mph, 9:21/m - 1:25:33
St. Anthony's Tri - 4/30/06 - Olympic - 2:04/100; 18.74mph; 11:46/m - 3:11:42 _____
Mad Dog Tri - 6/18/06 - .5mS, 11.4mB, 3.1mR - 2:06/100; 20.35mph; 9:06/m - 1:23:43 _____
Englewood Tri - 7/23/06 - .25mS, 13.21mB, 3.1mR - 1:48/100; 21mph; 9:17/m - 1:17:22 ___
Coca Cola Sprint - 8/19/06 - .4mS, 10.5mB, 3.1mR - 2:05/100, 20.99mph, 9:59/m - 1:18:25
Bok Tower Century Ride - 9/2/06 - 102.49m - 18.65mph - 5:29:47....2,668ft climbed________
Disney Olympic Tri - 9/24/06 - 1.5kS, 20mB, 6.2mR - 2:11/100; 21.12mph; 12:44/m - 2:56:57
Hilly Hundred K - 10/22/06 - 62m - 3:27:05 - 18.4 mph (moving); 3,310 ft climbed ______
Suncoast Tri - 10/28/06 - .25mS, 9.5mB, 3.17mR - 2:20/100; 21.01mph; 9:13/m - 1:11:10
Miami Man Half Iron - 11/12/06 - Half Iron - 1:55/100; 20.39mph, 12:55/m - 6:23:35
Brandon Half Marathon - 12/3/06 - 13.1m - 2:12:07
Tri-America Clermont 4/2/06 - Olympic - 2:02/100;16.87mph;10:48/m - 3:15:07 _____
Escape From Ft. Desoto 4/14/06 - .5mS, 10mB, 3.4mR - 2:17/100;21.75mph, 9:21/m - 1:25:33
St. Anthony's Tri - 4/30/06 - Olympic - 2:04/100; 18.74mph; 11:46/m - 3:11:42 _____
Mad Dog Tri - 6/18/06 - .5mS, 11.4mB, 3.1mR - 2:06/100; 20.35mph; 9:06/m - 1:23:43 _____
Englewood Tri - 7/23/06 - .25mS, 13.21mB, 3.1mR - 1:48/100; 21mph; 9:17/m - 1:17:22 ___
Coca Cola Sprint - 8/19/06 - .4mS, 10.5mB, 3.1mR - 2:05/100, 20.99mph, 9:59/m - 1:18:25
Bok Tower Century Ride - 9/2/06 - 102.49m - 18.65mph - 5:29:47....2,668ft climbed________
Disney Olympic Tri - 9/24/06 - 1.5kS, 20mB, 6.2mR - 2:11/100; 21.12mph; 12:44/m - 2:56:57
Hilly Hundred K - 10/22/06 - 62m - 3:27:05 - 18.4 mph (moving); 3,310 ft climbed ______
Suncoast Tri - 10/28/06 - .25mS, 9.5mB, 3.17mR - 2:20/100; 21.01mph; 9:13/m - 1:11:10
Miami Man Half Iron - 11/12/06 - Half Iron - 1:55/100; 20.39mph, 12:55/m - 6:23:35
Brandon Half Marathon - 12/3/06 - 13.1m - 2:12:07
2005 Races
Moss Park Duathlon #3 - 7/24/05 - 2mR, 9mB, 3.1mR - 8:25/m; 17.17mph; 10:53/m - 1:24:25
Crystal River Tri #3 - 9/4/05 - .25mS, 15mB, 3.1mR - 2:10/100; 19.87mph, 10:11/m - 1:29:02
Moss Park Tri #4 - 10/9/05 - .25mS, 9mB, 3.1mR - 2:46/100; 20.02mph, 9:57/m - 1:12:06
Suncoast Tri - .32mS, 9.5mB, 3.18mR - 2:14/100, 19.46mph, 9:20/m - 1:16:32 _____
Miami Man International - 11/13/05 - .6mS, 22mB, 6.55mR - 1:51/100; 19.28mph, 11:26/m - 2:52:02
Crystal River Tri #3 - 9/4/05 - .25mS, 15mB, 3.1mR - 2:10/100; 19.87mph, 10:11/m - 1:29:02
Moss Park Tri #4 - 10/9/05 - .25mS, 9mB, 3.1mR - 2:46/100; 20.02mph, 9:57/m - 1:12:06
Suncoast Tri - .32mS, 9.5mB, 3.18mR - 2:14/100, 19.46mph, 9:20/m - 1:16:32 _____
Miami Man International - 11/13/05 - .6mS, 22mB, 6.55mR - 1:51/100; 19.28mph, 11:26/m - 2:52:02
5 comments:
Sounds good!
November, Bike event?
You know - there is a little thing called tour de Tucson in November! It's the same weekend as IMAZ!
Ooh, Horrible Hundred maybe?
5 hours a week? You wuss! :-)
Nice job on getting back into training.
You always rocked on the bike, I am sure the run will come back.
I mean if JohnnyTri can run an ultra then there is hope for all of us right??
:)
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