So we know I'm having fun again. I'm not sure if today's workout was fun, well, parts of it is. I keep hearing young Ricky Bobby saying over and over, "I wanna go fast, I wanna go fast".
Today we went fast for 1 mile intervals. It's fun to hit 24mph, even if only for 3/4 a mile. 2 hours worth of intervals. Nice.
But I gotta tell ya, this workout smoked me. Something about all-out efforts times 10 - I used to do these, and I used to be pretty fast on the bike. So hopefully this will bring about the old Bigun.
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| Heart Rate over 10 intervals |
Of course, the old Bigun is still hiding inside the current Bigun. I was 276lbs yesterday - 5 lbs over my target weight for this week. I'm pretty sure that 5 lbs on me is well within acceptable survey error... +/- 2% on any pundit poll certainly never made or broke a candidate - so I shouldn't be too worried yet. If I can keep the progress within 2%, I'm technically only 2 weeks or so away from my goal weight. Look on the bright-side, right? So I'm down 12.5 lbs since I started keeping the record 72 days ago. All this fat was 2 years putting on, and it's got a firm hold on me now. Imagine how hard it will be to drop once I hit my old IMCdA weight of 2 years ago!
Probably not going to race at Longleaf this year. I have the day off work, but I'll probably just do a private Olympic with some buddies over at Flatwoods that day (with or without the swim). No matter how you slice it, $105 clams for a triathlon after a bad sales month fails to make much sense. Especially when I'm saving my pennies for IMAZ11.
2 comments:
i like the idea of a do-it-yourself tri. it makes much more sense because imaz is WAITING for the bigun!!
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