Big Mistake!

Wow - never, ever do this! At least I'll never intentionally take a week off like that again - what a dumb move. I was finding myself tired all the time, and figured I was over training, perhaps, so I'll take a week off, regroup - whatever. Wrong answer - after two runs and a bike, I feel like I never trained all those weeks! I'm hoping I just need some time to "get back into it", but probably, most likely, I've experienced a decrease in fitness, just like everyone says, and now I've got to work back into shape again. I've got a long bike scheduled for Sunday - at least 60 miles - so we'll see how that goes.