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So now I'm forced into applying that same axiom - and I shouldn't complain as I have 2 other options for YMCAs within a 20 mile radius from my home. The one that closed, however, was just 3 miles away. After December 4th they all go to winter hours, which makes the goal even tougher. I've already planned to modify the goal slightly since a swim on Sunday, due to pool hours and my work schedule, is next to impossible. In keeping within the spirit of 30 in 30, I just have to double up one day during the week.
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Even after 2 of these swims in a row, I'm already noticing a difference in my swimming. I seem to be finding a rhythm faster, and am able to keep it longer. My pace is purposefully slow and steady so that I can keep my HR and breathing under control, and to make sure that the workout is repeatable! I don't want to get fried 4 days into this. Don't laugh - day one's swim was 2100 yards continuous in 46:05 and tonight's was the same distance in 47:56. I honestly am not 100% on the distance - I noticed tonight especially that I lost count a few times and probably swam more than the 42 laps I was counting. I miss the long lanes of the pool 20 miles away - less counting!
Tonight I was vexed by a dude who shows up about 15 laps into my workout and jumps in the lane next to me - up until then I had the pool to myself (go figure on a Saturday night...). He
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I'll test that theory again tomorrow morning when I meet up with Greg for a casual 50 miler out at Flatwoods before work. Depending on how work goes, my plan is to finish out the week with a run of some distance, hopefully 8 miles or more. All base miles. All dreadfully dull. All according to the plan. Trust the plan.
2 comments:
dude, great title for your blog!
thanks for all the comments.
like the header too! although, the ratio of male-to-female nakedness is off!!
bold.
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