Wednesday, December 13, 2006

More Flip Turns

I've had two more swim workouts since starting doing Flip Turns, and the big guy still is having some troubles. I can tell this is going to be a process. At the shallow end today I missed the wall at least 5 times (did 50m laps today) - boy that takes the wind out of your sails quick! I just could not get the timing down, until I finally noticed something. Every time I did a good turn (well, one in which my feet hit the wall) I was able to just barely see the black cross on the wall before excecuting my turn. I swim with my head pointing straight at the bottom of the pool - so using that cue for the second half of my 1500m swim today, I was able to flip with very few miss-que's.

I wish I had better results to report to those of you still not flipping yet. I have not given up on flips, as much as I dread them. At least in the long lane (50m) swim, I have plenty of time to think about swimming before breaking concentration and thinking about what I'm going to do about flipping. Yesterday I did 1,400 yds in a 25m pool - that was a challenge! Flip, take a couple of strokes, not enough to get into a rythem, and then try and flip again.

It's not all bad, however. Today's 1500m swim took exactly 32:41 - a new PR for me, at a 1:59 pace per 100 yds. I'll be dangerous once I get these turns down. If all goes well, I have a really good chance of breaking the 10,000 yd mark for the week, which would be another PR for swimming for me. The next piece of advise I'll use from Coach Mike (admittedly "free" advise, for which I'm grateful and feeling a little bit guilty) will be to add 100m of hard pulling to every 500m, so that I get 4 "sprints" in every 2k. I worked that into my bike yesterday and was very pleased to see how quickly my HR went from 165 - 170 back down to 130. Good Stuff!

4 comments:

Trevor Oseen said...

I wished I could get my flip turns in but the last time I tried it I slammed my noggin into the end and never tried since.

Good job on moving that Clydesdale frame around as I find it hard enough with 166lbs to move.

TO

Marc said...

Thanks TO - have done everything but hit my head so far - and have come close to that I'm sure!

Geek Girl said...

At least you're working on your flip turns. I keep putting that off.

momo said...

just hang in there. it gets easier, honestly. i just learned to "like" flip turns this year after being a touch and go girl.