Wow...what a great time! The Bigun and Di-Licious met up with...everyone...at IMFL this weekend. We got tons of pictures and video that need sorting, and all kinds of stories to tell, most are true, some will be, shall we say, exaggerated - or rather - mostly true. You can certainly look forward to some fun stuff here in the coming days. A little Weekend Update. A little Adventures of Taconite Boy. So stick around for that.
Why beat up, you ask? The temps dropped like a rock here in Florida and caught me unawares and unprepared....so I'm sick as a dog after a 7 hr drive home...my knee hurts, probably from running on the beach, and I've now missed a day in my 30^3 challenge, that I will attempt to make up, if possible, with a 2-a-day during the week. Perhaps I should even punish myself for the missed day with two 2-a-days....we'll see.
Awesome IPad and IPhone Cases
Race PR"s:
Sprint - Mad Beach Tri (5/20/07) .5S, 15B, 3.1R - 1:53/100S, 21.85mphB, 8:41/mR - 1:28:03@ 245 lbs
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Olympic - St. Anthony's (4/30/07) 1:57/100ydS, 20.9mphB, 9:48/mR - 2:48:31 @ 245 lbs
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70.3 - Miami Man - (11/13/06) 41:25S, 20.4mphB, 12:55/mR - 6:23:35 @ 244 lbs
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101 - Bradenton - (5/6/07) 1.86mS, 80.6mB, 18.6mR - 2:29/100S, 17.9mphB, 13:40/mR - 10:09:37 @ 245 lbs
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Ironman - Coeur d' Alene - (6/22/08) 2.4mS, 112mB, 24.2mR - 1:34:06S, 17.39mphB, 14.17/mR - 14:32:23 @254 lbs
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10k - Fishhawk 10k (1/26/08) - 50:08@ 250lbs
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13.2 - Gasparilla (2/18/07) - 1:57:36 @ 253lbs
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26.4 - Spacecoast (11/30/03) - 4:55:40 @ 275lbs
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Olympic - St. Anthony's (4/30/07) 1:57/100ydS, 20.9mphB, 9:48/mR - 2:48:31 @ 245 lbs
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70.3 - Miami Man - (11/13/06) 41:25S, 20.4mphB, 12:55/mR - 6:23:35 @ 244 lbs
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101 - Bradenton - (5/6/07) 1.86mS, 80.6mB, 18.6mR - 2:29/100S, 17.9mphB, 13:40/mR - 10:09:37 @ 245 lbs
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Ironman - Coeur d' Alene - (6/22/08) 2.4mS, 112mB, 24.2mR - 1:34:06S, 17.39mphB, 14.17/mR - 14:32:23 @254 lbs
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10k - Fishhawk 10k (1/26/08) - 50:08@ 250lbs
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13.2 - Gasparilla (2/18/07) - 1:57:36 @ 253lbs
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26.4 - Spacecoast (11/30/03) - 4:55:40 @ 275lbs
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50K - Bigun Fatass 50K (1/22/12) - 7:23:10 @ 270lbs
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50Miles - Iron Horse Ultra (2/18/12) - 13:56:00 @ 270lbs
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1-Mile Open Water Swim (ocean) - (6/23/07) - 34:50 @240lbs
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15k Bike Time Trial - Team FBS (7/12/07) - 23:17 (23.88mph)
1-Mile Open Water Swim (ocean) - (6/23/07) - 34:50 @240lbs
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15k Bike Time Trial - Team FBS (7/12/07) - 23:17 (23.88mph)
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2007 Races
Gasparilla 1/2 Marathon - 2/18/07 - 13.1m - 1:57:36
Shamrock Classic 10k - 3/11/07 - 6.2m - 51:42
Strawberry Century - 3/25/07 - 100m - 5:33
Tri-America Tri - 4/15/07 - 2kS, 60kB, 15kR - 4:30:53 - 3rd Place Clydesdales
St. Anthony's Tri - 4/29/07 - Olympic - 2:48:31
One O One Tri Bradenton - 5/6/07 - 1.86mS, 86mB, 18.6mR - 10:09:37 - 1st Place Clydesdales 225+ 40+ (current World Record)
Mad Dog Sprint Tri - 5/20/08 - 1:28:03
Escape From Alcatraz - 6/3/07 - 1.5mS, 18mB, 8mR - 3:43:32
Clearwater Beach Patrol 1 Mile Open Ocean Swim - 6/23/07 - 1mS - 34:50
Crystal River Sprint Tri - 6/30/07 - .25mS, 13mB, 3.1mR - 1:17:30
Team FBS 15k Bike TT - 7/15/07 - 9.27mB - 23:17 - 23.88mph
Clearwater Beach Patrol 1 Mile Open Ocean Swim - 7/14/07 - 40:58
Morton Plant Meese Sprint Tri - 7/15/07 - 1:22:25
Chicago Tri - 8/26/07 - Olympic - 2:50
Florida Challenge - 10/20/07 - Half Iron - 1.2mS, 56mB, 13.1mR -6:40:48
Brandon 1/2 Marathon - 12/2/07 - 13.1mR -
Shamrock Classic 10k - 3/11/07 - 6.2m - 51:42
Strawberry Century - 3/25/07 - 100m - 5:33
Tri-America Tri - 4/15/07 - 2kS, 60kB, 15kR - 4:30:53 - 3rd Place Clydesdales
St. Anthony's Tri - 4/29/07 - Olympic - 2:48:31
One O One Tri Bradenton - 5/6/07 - 1.86mS, 86mB, 18.6mR - 10:09:37 - 1st Place Clydesdales 225+ 40+ (current World Record)
Mad Dog Sprint Tri - 5/20/08 - 1:28:03
Escape From Alcatraz - 6/3/07 - 1.5mS, 18mB, 8mR - 3:43:32
Clearwater Beach Patrol 1 Mile Open Ocean Swim - 6/23/07 - 1mS - 34:50
Crystal River Sprint Tri - 6/30/07 - .25mS, 13mB, 3.1mR - 1:17:30
Team FBS 15k Bike TT - 7/15/07 - 9.27mB - 23:17 - 23.88mph
Clearwater Beach Patrol 1 Mile Open Ocean Swim - 7/14/07 - 40:58
Morton Plant Meese Sprint Tri - 7/15/07 - 1:22:25
Chicago Tri - 8/26/07 - Olympic - 2:50
Florida Challenge - 10/20/07 - Half Iron - 1.2mS, 56mB, 13.1mR -6:40:48
Brandon 1/2 Marathon - 12/2/07 - 13.1mR -
2006 Races
Escape to Alcatraz 3/5/06 - 1.5mS, 18mB, 7mR - 2:16/100;18mph;12:00/m - 3:32:02 _________
Tri-America Clermont 4/2/06 - Olympic - 2:02/100;16.87mph;10:48/m - 3:15:07 _____
Escape From Ft. Desoto 4/14/06 - .5mS, 10mB, 3.4mR - 2:17/100;21.75mph, 9:21/m - 1:25:33
St. Anthony's Tri - 4/30/06 - Olympic - 2:04/100; 18.74mph; 11:46/m - 3:11:42 _____
Mad Dog Tri - 6/18/06 - .5mS, 11.4mB, 3.1mR - 2:06/100; 20.35mph; 9:06/m - 1:23:43 _____
Englewood Tri - 7/23/06 - .25mS, 13.21mB, 3.1mR - 1:48/100; 21mph; 9:17/m - 1:17:22 ___
Coca Cola Sprint - 8/19/06 - .4mS, 10.5mB, 3.1mR - 2:05/100, 20.99mph, 9:59/m - 1:18:25
Bok Tower Century Ride - 9/2/06 - 102.49m - 18.65mph - 5:29:47....2,668ft climbed________
Disney Olympic Tri - 9/24/06 - 1.5kS, 20mB, 6.2mR - 2:11/100; 21.12mph; 12:44/m - 2:56:57
Hilly Hundred K - 10/22/06 - 62m - 3:27:05 - 18.4 mph (moving); 3,310 ft climbed ______
Suncoast Tri - 10/28/06 - .25mS, 9.5mB, 3.17mR - 2:20/100; 21.01mph; 9:13/m - 1:11:10
Miami Man Half Iron - 11/12/06 - Half Iron - 1:55/100; 20.39mph, 12:55/m - 6:23:35
Brandon Half Marathon - 12/3/06 - 13.1m - 2:12:07
Tri-America Clermont 4/2/06 - Olympic - 2:02/100;16.87mph;10:48/m - 3:15:07 _____
Escape From Ft. Desoto 4/14/06 - .5mS, 10mB, 3.4mR - 2:17/100;21.75mph, 9:21/m - 1:25:33
St. Anthony's Tri - 4/30/06 - Olympic - 2:04/100; 18.74mph; 11:46/m - 3:11:42 _____
Mad Dog Tri - 6/18/06 - .5mS, 11.4mB, 3.1mR - 2:06/100; 20.35mph; 9:06/m - 1:23:43 _____
Englewood Tri - 7/23/06 - .25mS, 13.21mB, 3.1mR - 1:48/100; 21mph; 9:17/m - 1:17:22 ___
Coca Cola Sprint - 8/19/06 - .4mS, 10.5mB, 3.1mR - 2:05/100, 20.99mph, 9:59/m - 1:18:25
Bok Tower Century Ride - 9/2/06 - 102.49m - 18.65mph - 5:29:47....2,668ft climbed________
Disney Olympic Tri - 9/24/06 - 1.5kS, 20mB, 6.2mR - 2:11/100; 21.12mph; 12:44/m - 2:56:57
Hilly Hundred K - 10/22/06 - 62m - 3:27:05 - 18.4 mph (moving); 3,310 ft climbed ______
Suncoast Tri - 10/28/06 - .25mS, 9.5mB, 3.17mR - 2:20/100; 21.01mph; 9:13/m - 1:11:10
Miami Man Half Iron - 11/12/06 - Half Iron - 1:55/100; 20.39mph, 12:55/m - 6:23:35
Brandon Half Marathon - 12/3/06 - 13.1m - 2:12:07
2005 Races
Moss Park Duathlon #3 - 7/24/05 - 2mR, 9mB, 3.1mR - 8:25/m; 17.17mph; 10:53/m - 1:24:25
Crystal River Tri #3 - 9/4/05 - .25mS, 15mB, 3.1mR - 2:10/100; 19.87mph, 10:11/m - 1:29:02
Moss Park Tri #4 - 10/9/05 - .25mS, 9mB, 3.1mR - 2:46/100; 20.02mph, 9:57/m - 1:12:06
Suncoast Tri - .32mS, 9.5mB, 3.18mR - 2:14/100, 19.46mph, 9:20/m - 1:16:32 _____
Miami Man International - 11/13/05 - .6mS, 22mB, 6.55mR - 1:51/100; 19.28mph, 11:26/m - 2:52:02
Crystal River Tri #3 - 9/4/05 - .25mS, 15mB, 3.1mR - 2:10/100; 19.87mph, 10:11/m - 1:29:02
Moss Park Tri #4 - 10/9/05 - .25mS, 9mB, 3.1mR - 2:46/100; 20.02mph, 9:57/m - 1:12:06
Suncoast Tri - .32mS, 9.5mB, 3.18mR - 2:14/100, 19.46mph, 9:20/m - 1:16:32 _____
Miami Man International - 11/13/05 - .6mS, 22mB, 6.55mR - 1:51/100; 19.28mph, 11:26/m - 2:52:02
13 comments:
It was great to meet you and Di! I'll be following the CDA journey!
Glad you had fun! Lookin' forward to the pix & prose!
(Feel better fast.)
Bummer. Hope you feel better soon!
Pics please...:-))
Sooo great meeting you and Diana. mmmmmmwahhh! Thanks for all your cheering and support. I had a blast.
Take care of that knee. You ran on a wet sandy beach that had a slope of about 15 degrees, Bonehead. Oh. Sorry. Didn't mean to say that outloud. ;-)
Better to let that heal properly and FULLY. NOW. Before you get into the longer runs for CDA. Screw the 30 ^ 3 thing. That's gotta go for now. Trust me, you will need that knee on the bike AND on the run. You want to be crying tears of joy, not agony.
Can't wait to see you guys in June!!!!
xoxoxo
Jenny
don't be so hard on yourself. REST is good :-) Plus you were iron sherpaing it, Di style, right?
So so so fun to meet you guys this past weekend!!! Feel better soon. Oh, and please delete those nasty pictures you took from weird angles and stuff :)
Make up a day on a sore knee? I think not. In running there is a famous saying, "There is No Makeup - only do or not do" I think that's how it goes. Anyhow the rule says if you miss a day you let it go and if your knee hurts you put ice on it.
It was SO great meeting y'all this weekend.
Take care of that knee.
Can't wait to see pics and hear the stories.
Get better!
Feel better and of course don't press the recovery too hard just to stick on an arbitrary plan.
It's great to hang w/ fellow bloggers. If your sick or healing from a sickness perhaps you should not do 2-a-days. But if anyone could handle it you could.
Stick to the arbitrary plan. Punish yourself. It's all about discipline.
Run to the pool, swim 1k, run 1 mi, swim 1 k, run home and you are good to go.
Careful with the beach running. Lack of stability can cause not only knee issues but foot and achillies issues as well.
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