Ironweek 15

Leaving this blank would just about do this post justice. I got an ear infection, probably as a result of the heavy waves at my first Tri of the season, which manifested on Thursday. Friday was a bust. Saturday's Long Ride....nope. Sunday - nothing.

So, all I managed was a 5 mile run, 62 miles on the bike and 2625 yards in the pool. 1 run, 2 bikes and 1 swim for nearly exactly 5 hrs of training. Lets put last week behind us - between the ear infection, the CdA house falling apart, and crummy training week, Ironweek 15 is one I'd like to forget.

At least the ear is now all better. I think the CdA house will sort itself out - it looks like a combo of hotel rooms and friends with folks who backed out of the race will be the answer for us. I started this week out with a 10 mile run on Monday - so the week begins with a bang. Time to get off the computer and get to work!

One last thing. I know the Tacboy and Bigun Podcast usually comes out every other Tuesday. That's tomorrow. Um. Yea. I don't think that's gonna happen. Wednesday, at the earliest, could be Thursday. Sorry Commadore, and all our other faithful die-hard listeners. You all are the best, and we here at the TB'nB production studio are working diligently to provide you with quality programming and a humorous show. I'm sure, however, you would not want to hear the 2 hrs that currently makes up Episode 6.