Today's workout: 4 mile Canoe on the Hillsborough River. Did the same thing last year, but not with the foreboding B2B 25-mile canoe leg on the horizon. Averaged 2 miles per hour today. Took it waaaaay easy. Call it a "base" canoe workout.
Ol' Excel Man actually took his heart-rate monitor with him on this trip. Sure, the Garmin is bad enough. But he actually wore his Polar as well. I was seriously out-teched today. I gotta get a carbon-fiber paddle or something....
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Gasparilla 1/2 Marathon - 2/18/07 - 13.1m - 1:57:36
Shamrock Classic 10k - 3/11/07 - 6.2m - 51:42
Strawberry Century - 3/25/07 - 100m - 5:33
Tri-America Tri - 4/15/07 - 2kS, 60kB, 15kR - 4:30:53 - 3rd Place Clydesdales
St. Anthony's Tri - 4/29/07 - Olympic - 2:48:31
One O One Tri Bradenton - 5/6/07 - 1.86mS, 86mB, 18.6mR - 10:09:37 - 1st Place Clydesdales 225+ 40+ (current World Record)
Mad Dog Sprint Tri - 5/20/08 - 1:28:03
Escape From Alcatraz - 6/3/07 - 1.5mS, 18mB, 8mR - 3:43:32
Clearwater Beach Patrol 1 Mile Open Ocean Swim - 6/23/07 - 1mS - 34:50
Crystal River Sprint Tri - 6/30/07 - .25mS, 13mB, 3.1mR - 1:17:30
Team FBS 15k Bike TT - 7/15/07 - 9.27mB - 23:17 - 23.88mph
Clearwater Beach Patrol 1 Mile Open Ocean Swim - 7/14/07 - 40:58
Morton Plant Meese Sprint Tri - 7/15/07 - 1:22:25
Chicago Tri - 8/26/07 - Olympic - 2:50
Florida Challenge - 10/20/07 - Half Iron - 1.2mS, 56mB, 13.1mR -6:40:48
Brandon 1/2 Marathon - 12/2/07 - 13.1mR -
Escape to Alcatraz 3/5/06 - 1.5mS, 18mB, 7mR - 2:16/100;18mph;12:00/m - 3:32:02 _________ Tri-America Clermont 4/2/06 - Olympic - 2:02/100;16.87mph;10:48/m - 3:15:07 _____ Escape From Ft. Desoto 4/14/06 - .5mS, 10mB, 3.4mR - 2:17/100;21.75mph, 9:21/m - 1:25:33 St. Anthony's Tri - 4/30/06 - Olympic - 2:04/100; 18.74mph; 11:46/m - 3:11:42 _____ Mad Dog Tri - 6/18/06 - .5mS, 11.4mB, 3.1mR - 2:06/100; 20.35mph; 9:06/m - 1:23:43 _____ Englewood Tri - 7/23/06 - .25mS, 13.21mB, 3.1mR - 1:48/100; 21mph; 9:17/m - 1:17:22 ___ Coca Cola Sprint - 8/19/06 - .4mS, 10.5mB, 3.1mR - 2:05/100, 20.99mph, 9:59/m - 1:18:25 Bok Tower Century Ride - 9/2/06 - 102.49m - 18.65mph - 5:29:47....2,668ft climbed________ Disney Olympic Tri - 9/24/06 - 1.5kS, 20mB, 6.2mR - 2:11/100; 21.12mph; 12:44/m - 2:56:57 Hilly Hundred K - 10/22/06 - 62m - 3:27:05 - 18.4 mph (moving); 3,310 ft climbed ______ Suncoast Tri - 10/28/06 - .25mS, 9.5mB, 3.17mR - 2:20/100; 21.01mph; 9:13/m - 1:11:10 Miami Man Half Iron - 11/12/06 - Half Iron - 1:55/100; 20.39mph, 12:55/m - 6:23:35 Brandon Half Marathon - 12/3/06 - 13.1m - 2:12:07
Moss Park Duathlon #3 - 7/24/05 - 2mR, 9mB, 3.1mR - 8:25/m; 17.17mph; 10:53/m - 1:24:25 Crystal River Tri #3 - 9/4/05 - .25mS, 15mB, 3.1mR - 2:10/100; 19.87mph, 10:11/m - 1:29:02 Moss Park Tri #4 - 10/9/05 - .25mS, 9mB, 3.1mR - 2:46/100; 20.02mph, 9:57/m - 1:12:06 Suncoast Tri - .32mS, 9.5mB, 3.18mR - 2:14/100, 19.46mph, 9:20/m - 1:16:32 _____ Miami Man International - 11/13/05 - .6mS, 22mB, 6.55mR - 1:51/100; 19.28mph, 11:26/m - 2:52:02