Iron Week 23

A day late on my weekly update of all things Iron in the life of Bigun. Last week was a recovery week. An absorption week, as Greyhound so aptly puts it. Like a sponge, I sat around and did hardly a thing all week, absorbing all that good training I did over the prior 3 weeks and doing some "over-training avoidance".

Yesterday, on a 10 mile run, I felt like Sweetness beat my legs with bats and Tri-Dummy had jumped on my back - it was rough! Hopefully it was just me getting the cobwebs out.

In short, I swam once for 2k meters, biked twice for 25 miles each, and ran once for 6 miles. Just under 4.5 hrs of total training. Yay.

On a fun note, in case you haven't been to the land of the Big Bike lately, we did release our first episode of the Tacboy 'n Bigun Podcast. Today will mark it's first week in existence, and we should go over 100 total downloads, which is pretty darn cool. Episode 2 is in the works...I doubt this will ever turn into a weekly deal - but if we can put one out every 3 - 4 weeks, we'll be doing great. Thanks to everyone who's listened and given words of encouragement - and as far as my CdA peeps - everyone will get mentioned: that first go around was very disorganized. We promise to get a better take on our CdA update for the next show.